Let’s look at 5 foods that many people avoid. They are either afraid to eat these foods because they have been told they are unhealthy, or they are afraid that they will taste bad. You might be surprised that the following foods have many health benefits and actually taste good!
According to Dr. Chris Kresser, “despite what you’ve heard, red meat is an extremely healthy and nutrient-dense addition to your plate. It’s a great source of vitamin B12, Vitamin d, Iron, Zinc, Magnesium, Copper, Cobalt, and more.” For more information check out his article Red Meat: the Food They Love to Hate, or download his ebook The Truth About Red Meat.
Eggs have gotten a bad reputation over the years. It makes me sad that so many people are afraid cholesterol, because cholesterol in our diet is not the enemy! Studies have shown that