Something Fishy
Omega 3 and Omega 6 are essential fatty acids that the body can not make on its own. Omega 3 is thought to have many health benefits, while omega 6 is known to cause inflammation.
It is very important for your health to have the right balance of these acids. People who are deficient in omega 3 may notice dry patches or bumps on their skin, brittle hair, dandruff, or nails that break easily. Inadequate levels can also negatively affect concentration, mood, energy, and sleep.
While it is possible to achieve this through diet, many professionals recommend getting a good quality supplement. Let’s take a look at the dietary impact of fatty acids and the benefits of getting the balance right to discover if a supplement could be a good choice for you!
Historically
Research suggests that our hunter-gatherer ancestors consumed around a 1:1 ratio of omega-6 and omega-3 fats. It also indicates that these hunter-gatherers did not struggle with many of the inflammatory diseases that our culture does (heart disease, cancer, diabetes, etc.).
Modern culture’s push for convenience foods, as well as the food industry’s attempt to lower cost has had a significant impact on these ratios. Today, the average ratio of omega 6 and omega 3 is between 10:1 and 20:1, with some individuals as high as 25:1.
If you eat out or consume processed foods it is likely that you are exceeding the amount of omega 6 that your body can handle!
Gina Bria was an anthropologist studying how desert cultures survived with very little water when she got a call from her mother’s care facility. She was dismayed to hear that her mother was suffering from chronic dehydration. Bria decided to delve into her research to see if there was anything that she could learn from the desert cultures to help her mom. 
When people come into my office for their first visit, we discuss their current health concerns as well as their medical history. After sharing a list of symptoms which may include body aches, inflammation, skin irritation, digestive issues, or the like, they often explain that they have a certain condition or believe that they have a genetic predisposition towards these symptoms.
Eating healthy, whole foods is important to me. But I’m also a busy mom of two little ones who runs her own business. When I come across a resource that makes meals both easy and delicious, I get very excited!
Spices and herbs have been believed to preserve health for thousands of years! Egypt has had schools for herbalists since 300 B.C. According to The Book of Spices, around 2600 to 2100 BC in Egypt “onions and garlic were fed to the one hundred thousand laborers who toiled in the construction of the Great Pyramid of Cheops, as medicinal herbs to preserve their health.” Recent studies have supported what the Egyptians long knew. There are many health benefits of herbs and spices.
It’s almost summertime and Farmers’ Markets are starting to open up across many communities in the area! In addition to being a fun way to connect with your community and support local farmers, these markets are great places to buy nutrition produce.