Celebrating 10 Years

10 year anniversaryIt's hard to believe that I opened the office ten years ago!

A lot has changed since then. When I started as a chiropractor, I was single with no kids. Now I am married with three precious little girls. But the one thing that has not changed is my desire to lead people on their journey to health.

As my patients, you inspire me to learn more each day. It is such an honor to work with people that value their health and want to live the best life possible.

Thank you for being on this journey with me and entrusting me with your chiropractic care, soft tissue work (ART), and listening to all of my thoughts on eating real food, moving your body, destressing, and getting enough sleep! I love seeing everyone on their journey to becoming the happiest and healthiest self! 

Cheers to 10 years!  

Dr. Jamie

P.S. If you have a story, testimonial, or memory from working together sometime in the last 10 years, it would be wonderful to hear! Feel free to respond to this email, I'd love to hear from you!


A Holiday Wish 2020

happy holidays 2020As 2020 comes to a close, I wanted to take a few minutes to wish you a safe and happy holiday, and a joyous New Year!

I know this year was difficult for many, and hope this new year brings you more peace, joy, and freedom.

I look forward walking with you on your journey to health throughout this next year!

Dr. Jamie

P.S. Check out our guest post 3 Simple Tips for a Healthy Holiday.

*Photo Credit: Becci Hethcoat Photography⁠


Dr. Jamie is Back from Maternity Leave: Make Your Appointment Today with Our NEW Online Scheduling Program!

blog back maternity and online schedulingDr. Jamie is back from maternity leave! She will be seeing HEALTHY patients in the office on Monday, Wednesday, and Friday afternoons from 2:00-5:30. To schedule an appointment please use our new online scheduling program described below.


Now offering online scheduling!

Our new online scheduling program will make scheduling an appointment easier than ever - no more phone tag, waiting for a call back, or wondering if it’s too late to text. Acuity online scheduling is available anytime.


How Does Online Scheduling Work?

Simply click on the link below, select the type of appointment you would like, and choose an appointment time that works well for you.


What Type of Appointment Do I Need?

All new patients will need to schedule an hour appointment so that we can do a full medical history and exam. 

Existing patients will choose between 15 and 30-minute appointments. While it is difficult to set exact guidelines, the following examples may help you determine what best fits your needs. (Typically a unit of ART is one area, though more involved cases may require more.) 

  • adjustment only visits (15 minutes)

  • one unit of Active Release Technique ART (15 minutes)

  • adjustment visits with one unit of Active Release Technique ART (15 minutes)

  • adjustments with two units of Active Release Technique ART (30 minutes)

  • multiple units of Active Release Technique ART (30 minutes)

  • Re-Activation- If you haven't been in for 3+ months (30 minutes)

    Read more ...

We Are Listening

We Are Listening2



We love to hear from you!

Please do us a favor and take our 2 minute survey!

We want to know what we are doing well and how we could serve you better. You will also have a chance to let us know what you'd like to see in future blog posts. Help us to effectively come alongside you in your wellness journey!

Take the survey here! 

Dr. Jamie













A Taste of The Keto Diet

keto cooking demoWe had so much fun cooking, eating, and talking about the Keto diet on Tuesday night at Prairie Path Books! The discussion was wonderful, and everyone loved the recipes from Leanne Vogels book, The Keto Diet.


What's Special About This Book

Why did I choose this book out of all the Keto books on the market? There are a number of reasons that this book stands out to me.

  • The recipes are based on a variation of the Keto diet that relies on healthy, non-processed, whole foods (think Paleo).
  • She recognizes that each body is unique and provides resources to find the right “path” for your body.
  • She provided four weeks of meal plans and shopping lists for each path.
  • She uses leftovers in the meal plans, so you are not constantly cooking.
  • Her balanced approach is refreshing. She focuses on lifestyle change, not dieting!


What Was On The Menu

We had samples of a salad, entree, side, dessert, and a drink.

Read more ...

Cooking Demos Are Back!

cooking series Join me at Prairie Path Books on Tuesday, May 7th, (7:00-8:30) for my first cooking demonstration of the year! It will be based off Danielle Walker’s book, Against All Grains.

As an avid home-chef, parent, and chiropractor, I am passionate about healthy foods. I am excited to come alongside those who want to incorporate delicious, nutrient-dense foods into their life.

I personally learned the benefits of eating an anti-inflammatory diet in 2012. I want to make eating real food - fresh vegetables, fruits, as well as the right kinds of meats and fats - accessible to all.

This will be the start of a series of cookbook demonstrations that will run throughout the summer. You can sign up for one demo, or all of them, by calling PPB at (630) 765-7455!

Each demo cost $35 to attend, (and includes a $15 shopping credit)






Read more ...