Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.



Nutrition Bootcamp 2019

Sign up for Dr. Jamie's 7 Week Online Nutrition BootcampNutrition Bootcamp 2019

Nutrition Bootcamp is Back!

The new improved Nutrition Bootcamp is back and ready to go! It has been updated to include the latest information in the most user friendly way. 


What is the program?

Nutrition Bootcamp is a 7 week ONLINE program. I will teach you how to EAT REAL FOOD for REAL CHANGES.

You will learn WHICH changes to make, HOW to make them, and WHY they are important for your health! In 7 weeks you will develop the tools and strategies necessary to prepare healthy food for a lifetime!


When does the program start?

You can start at anytime! This program is an ongoing 7 week self-paced course, with access to a group of like minded individuals through the secret Facebook group

Read more ...

A Blood Drive for Lily

blood driveLily is a sweet four year old who is undergoing treatment for Leukemia.  She is the daughter of Dr. Singh, the dentist in the office attached to ours. Please consider supporting this family by donating blood in honor of Lily on Thursday, February 21st.  Heartland's Mobile Coach will be at the office 3:30-6:30 for this event.  Appointments are encouraged, but walk-ins may schedule an open appointment at the blood drive. To schedule your donation, contact Nadia at 630-393-4600 or sign up online at This small act of kindness can have a big impact!

Healthy Warrenville

healthy warrenvilleRecently I was approached by a Warrenville citizen who was interested in starting a group called Healthy Warrenville. Similar groups are making a difference in West Chicago and other nearby communities. We discussed the ins and outs of starting such a group in Warrenville and decided that a grass roots approach would be best!

Our mission is:
To increase healthy eating and physical activity in Warrenville to make our city one of the healthiest communities in the region.
Our goal is the have a calendar of events that citizens can check out and get involved with as they choose. These could be anything from walks, bike rides, and kayaking to healthy cooking classes, gardening groups, stress management, and more!
We needed a way to share the events with those in the community (Warrenville and nearby), so we created a Facebook group. This is a public group, so anyone who is invited, who has the link, or who stumbles across it is free to join us. As events come onto our radar, we will post them on our Healthy Warrenville Facebook Group. I invite you to  join this group, so that you can take advantage of these events, get healthier, and have fun in the process!

Read more ...

Come Join Us: Milk and Cookies with Santa

Santa Claus is coming to Town! Santa Claus

Come join is this Thursday, December 14 at the 3rd annual Milk and Cookies with Santa and Mrs. Claus (yes that is Harper in the picture meeting Santa and Mrs. Claus for the first time 2 years ago)! They will be at the office (28w530 Batavia Rd in Warrenville) from 4:30-6:30pm. 

Be sure to come early because Santa's sleigh leaves promptly at 6:30. 

Kids can sit on Santa's lap and get their picture taken! 

I will be bringing some healthier versions of Christmas cookies for those who want to try them! If you like them, I can get you the recipes! 

Harper and I will be at the office the whole time! Bring your kids, grand kids, or just come stop by and say hello, we'd love to see you! 

- Dr. Jamie

Happy Thanksgiving!

fruit  traay shaped like a turkey for thanksgiving


Over the past few years, we've come up with a Thanksgiving tradition to make a fun and healthy appetizer -- shaped like a turkey. Last year I shared a picture of a veggie turkey with you. Here is a fruit turkey!   Just google turkey appetizer platter and you'll get LOTS of ideas. For those of you that use pinterest, this would be another great place to find lots of healthy and creative ideas. It can be a fun kids activity too. Try it, take a photo and share it on our facebook page!

In case you are still looking for the good real food recipes for tomorrow, here is a link to a previous years post with all sorts of healthy recipes! 

Finally, I know it seems obvious, but I want to remind all of you to remember what you are thankful for this holiday season. I am thankful for my family, friends, health, and of course my patients! If there is someone in your life who you are thankful for, be sure to tell them. They will be happy to know, and it is incredibly healthy for you to express thankfulness as well. 

Have a happy and healthy holiday!

Happy Thanksgiving.

Dr. Jamie and Dr. Jared

Please Come To Our Open House

Open House

You Are Invited!

What? An open house! We will have appetizers and drinks!

Who? You are invited! We'd love to see you

When? Thursday, September 28, 2017 form 5-7pm

Where? At the office! 28W530 Batavia Rd, Warrenville, IL This event will be hosted by both my office, DuPage Family Wellness, and the Warrenville Dental Group next door. 

Why? We are celebrating a few things. As many of you know, both my office and the dentist office just finished a big remodel. In case you haven't seen it yet, this is a great chance to come by and see the improvements!

We are also celebrating Dr. Russell Tripp's retirement. He has been practicing in Warrenville for 35 years. In case you did not know it, he is also my wonderful dad!

I'd love to see you on Thursday! If you are free, swing by, have some food, see the new office, and say hello!

Hope to see you there!

Dr. Jamie