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cooking series Join me at Prairie Path Books on Tuesday, May 7th, (7:00-8:30) for my first cooking demonstration of the year! It will be based off Danielle Walker’s book, Against All Grains.

As an avid home-chef, parent, and chiropractor, I am passionate about healthy foods. I am excited to come alongside those who want to incorporate delicious, nutrient-dense foods into their life.

I personally learned the benefits of eating an anti-inflammatory diet in 2012. I want to make eating real food - fresh vegetables, fruits, as well as the right kinds of meats and fats - accessible to all.

This will be the start of a series of cookbook demonstrations that will run throughout the summer. You can sign up for one demo, or all of them, by calling PPB at (630) 765-7455!

Each demo cost $35 to attend, (and includes a $15 shopping credit)

 

 


against all grain

Dr. Jamie will cook from Against All Grains by Danielle Walker

Tuesday, May 7th, 7:00-8:30

“Coupling her delightful recipes with elegant photography, author Danielle Walker takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert.

Because Danielle knows that she’s not the only one with a finicky toddler at the dinner table, she has included a special children’s section with amusing dishes that will bring joy to any child and also pass any mom’s test for wholesome ingredients.”

$35/demo + $15 shopping credit included!

*Call Prairie Path Books to reserve your spot now (630) 765-7455!




keto
Dr. Jamie will cook from The Keto Diet by Leanne Vogel

Tuesday, June 4th, 7:00-8:30

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

$35/demo + $15 shopping credit included!

*Call Prairie Path Books to reserve your spot now (630) 765-7455!



 detox 

Dr. Jamie will cook from Whole Detox by Dr. Deanna Minich

Tuesday, July 2nd, 7:00-8:30

Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Whole Detox offers a proven plan to uncover the obstacles that prevent you from feeling your best. Following Dr. Minich’s systematic, step-by-step twenty-one-day journey through all seven systems, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.

$35/demo + $15 shopping credit included!

*Call Prairie Path Books to reserve your spot now (630) 765-7455!






practical paleo

 Dr. Jamie will cook from Practical Paleo by Diane Sanfilippo

Tuesday, Aug 6th, 7:00-8:30

Dubbed “The Paleo Bible” by readers, Practical Paleo explains how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders.

With 30-day meal plans, and tons of recipes, Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

$35/demo + $15 shopping credit included!

*Call Prairie Path Books to reserve your spot now (630) 765-7455!