Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

 

Bootcamp Testimonials

The Wellness Warrior results are blowing me away!  Average weight loss of those who followed my recommendations and wanted to lose weight was 12 pounds! As you all know, I care about much more than weight! Participants also reported AWESOME IMPROVEMENTS in digestion, skin, joint pain, energy, sleep, mood, and heartburn, improved blood sugar regulation via glucometer and Hemoglobin A1C lab markers, brain fog, and more. Keep reading to hear what the Wellness Warriors have to say.

Dr. Jamie

Look Forward to Each Daily Email

It has been great!! Love waiting to get the daily email to see what the next discussion is. Easy to follow instructions along with personal support. Love the program. Dr. Jamie's wellness program is a great way to get you started on a healthy eating program. Great recipes, guidance and support. It's truly amazing how great you feel when you start making healthy choices.- P.H. 

Lost 20 Lbs without Trying!

I am feeling better overall, clearer skin and almost 20# of weight loss (without trying).  Whilst I struggled in the start to find foods to eat (I have always been a picky eater - if it did not look right I would avoid it) making me very hangry. I was surprised and excited about the changes I saw with my body - weight loss with no extra exercise, clearer skin, less bloating.

Did you know that a pepper is a really good snack as opposed to a bag of chips? So little changes will continue to help me maintain my positive changes.
A special thanks for Dr. Jamie and Joelle for putting on this course and for being available for questions!-C.D.

Learned Why Foods are Important

I feel much better and have less adverse GI effects from foods.  I was very impressed with the educational content. I learned much more about why foods are important like fats.- N. M.

More Energy & Better Sleep

Both my wife and I plus a couple of family members have done this wellness class. Speaking for myself, I read the materials and it made so much sense to follow the program as it was laid out. It was a little rough giving up a few foods I really enjoyed but we found so many substitutes that we never realized were this delicious when prepared by us. Many of the recipes and suggestions we saw online were filling and made 2 meals in some instances. I feel much more energetic and seem to sleep better. If you stick to this program you will NOT be disappointed. It is well worth the commitment and you learn so much about your body and habits. - J.S.

Lost More Weight by Nutrition than Training

My main goal of the program was weight loss. Last year I trained and ran the Chicago marathon. By the way I did finish. During the training I did not lose any weight and am a large runner at over 250lbs. A running injury has sidelined me for the last 3 months and I was concerned about gaining weight. With this program, and not running, I have lost 15lbs in the 6 weeks. This is something running long distance was unable to accomplish. I feel great and because of this program I believe the weight will continue to come off allowing me to return to running. Thanks Dr. Jamie - L.A.