It is often said, that "you are what you eat" - we believe this is true.
Eating real nutritious food leads to health and vigor. The other side of the coin, is that eating processed, non-real food leads to disease and low energy. Food can be extremely healing when we give our body what it needs.
Do you want to live healthier lifestyle? Need someone to help you get started? We'll help you get on track by providing information, support, and resources. Whether your goal is to prepare for a healthy pregnancy, balance your hormones, control your blood sugar, lose weight or address a nagging health problem, we are here to help you and your family become healthier.
Our Nutrition Services include:
- 7 Weeks of Real Food - teaches you how to eat REAL food for REAL improvements in your health
- Private Group Classes - We will schedule group classes for your group of employees, neighbors, friends, or health club or church members
- Looking for a speaker for your group?
- Set up a grocery store tour for you or your group.
Contact Dr. Jamie for any of these services.