I heard an analogy recently that I loved. It is about bugs on a windshield. Basically the gist of it was that if you have a windshield that is full dirt, grime, and dead bugs, and one more bug hits your windshield, you won't notice it. On the other hand, if your windshield is crystal clear, one new bug stands out.
How does this relate to your health?
As you know, I am all about eating REAL FOOD. If a person eats the Standard American Diet (SAD) full of pizza, cheeseburgers, fries and soda, it is like the dirty windshield. Making one more poor food choice doesn't change the way that you feel.
As I convince patients to shift the way they eat to a real food diet full of a variety of fruits, veggies, nuts, seeds, and good quality meats, they are slowly cleaning their windshield. They often notice that suddenly, eating a candy bar or a few slices of pizza has a much greater impact on them than it used to. This is the windshield effect at work!
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Today is the one day of the year most known for excessive candy intake. If you have been following along with my weekly emails, you know that this goes against everything that I teach!! But what to do about it? Here are my healthier Halloween tips! You might not be able to follow all of them, but listening to just a few might keep you from going candy crazy!
- Read the Ingredients! Whenever I am temped by a piece of processed food, I look at the ingredient list. Reading about ingredients such as high fructose corn syrup, food coloring, and hydrogenated oils reminds me that it is NOT REAL FOOD after all, and that I really don't want to eat it.
Recently, a colleague told me that they now have changed their mindset about food to the point that reading poor ingredients allows them to view processed food (e.g. a Snickers Bar) more like an object (e.g. their spiral notebook) rather than food. I don't know if I am quite there yet, but I'm working on it.
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A few weeks ago, Jared made us this delicious fish bake for dinner. The best thing about it was how simple it was. It was a little different than typical dinners that we make, and he was able to throw it together quite quickly after a long day at work.
Ingredients:
- 1 ½- 2 pounds of fish filets (Tilapia, Swai, or similar fish of your choice)
- 1 bunch of fresh spinach, chopped
- 1 large onion (or 2 medium) sliced
- 1 green pepper (or red, orange, yellow) sliced
- 2 cloves of minced garlic (about 2 teaspoons if you have minced garlic already)
- Salt and Pepper
Tomato Sauce:
- 1 can of tomato sauce
- 1 teaspoon of minced garlic (or to your taste)
- ½ teaspoon of dried oregano
- ½ teaspoon of dried basil
- Salt and Pepper
Instructions:
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