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Weekly Wellness Challenge #27: Notice & Avoid Obesogens

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Obesogens 2Have you ever heard of an Obesogen? 

It is a subclass of Endocrine (hormone) disrupting chemicals that might predispose individuals to become obese. I know most people think that you  become obese over time by consuming more calories than you burn, but this is not the whole story. Other factors, like hormones can come into play. Check out this study.

A researcher exposed one of two groups of mice to a substance called perfluorooctanoic acid (PFOA). Low doses of exposure to this substance led to the exposed group having elevated serum leptin, insulin, and being overweight in mid-life when fed the same diet. If you think that a chemical like this is rare, you would be wrong.  It has been commonly manufactured in the US since the 1940s and can be detected in the blood of 98% of the general U.S. population. It has been detected in carpet cleaners, microwave popcorn bags, water, food, and cookware (particularly Teflon). Check out this picture of two of the mice. The mouse on the right is clearly much slimmer than the exposed mouse on the left. 

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Weekly Wellness Challenge #26: Analyze and Improve Your Breathing.

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Analyze and Improve Your Breathing

Did you know that breathing properly is crucial to ideal health? 

What happens if you aren't breathing properly? 

  • Proper breathing helps you maintain spinal stability while improper breathing often leads to instability through the spine and pelvic floor. 
  • Improper breathing can lead to poor coordination and poor cardiovascular endurance.
  • Using accessory muscles to help with breathing can lead to problems with shoulder mechanics 
  • Faulty respiration mechanics can lead to recurrent back pain. 
  • Improper breathing can play a major role in chronic fatigue, anxiety, panic attacks, as well as many musculoskeletal symptoms. 

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How Dirty is Your Windshield?

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How Dirty Is Your Winshield?I heard an analogy recently that I loved. It is about bugs on a windshield. Basically the gist of it was that if you have a windshield that is full dirt, grime, and dead bugs, and one more bug hits your windshield, you won't notice it. On the other hand, if your windshield is crystal clear, one new bug stands out. 

How does this relate to your health? 

As you know, I am all about eating REAL FOOD. If a person eats the Standard American Diet (SAD) full of pizza, cheeseburgers, fries and soda, it is like the dirty windshield. Making one more poor food choice doesn't change the way that you feel.

As I convince patients to shift the way they eat to a real food diet full of a variety of fruits, veggies, nuts, seeds, and good quality meats, they are slowly cleaning their windshield. They often notice that suddenly, eating a candy bar or a few slices of pizza has a much greater impact on them than it used to. This is the windshield effect at work! 

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7 Tips for a Healthier Halloween

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Halloween Tips

Today is the one day of the year most known for excessive candy intake. If you have been following along with my weekly emails, you know that this goes against everything that I teach!! But what to do about it? Here are my healthier Halloween tips! You might not be able to follow all of them, but listening to just a few might keep you from going candy crazy!
 
  1. Read the Ingredients! Whenever I am temped by a piece of processed food, I look at the ingredient list.  Reading about ingredients such as high fructose corn syrup, food coloring, and hydrogenated oils reminds me that it is NOT REAL FOOD after all, and that I really don't want to eat it.
    Recently, a colleague told me that they now have changed their mindset about food to the point that reading poor ingredients allows them to view processed food (e.g. a Snickers Bar) more like an object (e.g. their spiral notebook) rather than food. I don't know if I am quite there yet, but I'm working on it.

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Fish Bake Recipe

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Fish Bake

A few weeks ago, Jared made us this delicious fish bake for dinner. The best thing about it was how simple it was. It was a little different than typical dinners that we make, and he was able to throw it together quite quickly after a long day at work. 

Ingredients:

  • 1 ½- 2 pounds of fish filets (Tilapia, Swai, or similar fish of your choice)
  • 1 bunch of fresh spinach, chopped
  • 1 large onion (or 2 medium) sliced
  • 1 green pepper (or red, orange, yellow) sliced
  • 2 cloves of minced garlic (about 2 teaspoons if you have minced garlic already)
  • Salt and Pepper

Tomato Sauce:

  • 1 can of tomato sauce
  • 1 teaspoon of minced garlic (or to your taste)
  • ½ teaspoon of dried oregano
  • ½ teaspoon of dried basil
  • Salt and Pepper

Instructions:

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More Articles ...

  1. Weekly Wellness Challenge #25: Evaluate Your Basic Body Functions
  2. Delicious Vietnamese Pork Bowl
  3. Quick and Easy Tomato Recipes
  4. Weekly Wellness Challenge #24: Make Sleep a Priority
  5. Happy 2 year Blogiversary!
  6. Ready To Serve You Better
  7. Quick Cajun Creation
  8. Meatza Pizza! and Other Options For Gluten Free Pizza Crust
  9. Do you have bloating or gas? It could be SIBO
  10. Weekly Wellness Challenge #23: Drink More Water
  11. Are GMO's Safe to Eat?
  12. Tomato Soup Recipe
  13. What is Functional Medicine?
  14. 10 Ways to Improve Your Health & the Health of the Planet
  15. Lettuce Wrap Tacos
  16. Weekly Wellness Challenge #22- Spend More Time Sitting on the Ground
  17. What is Gluten? Should You Eat It?
  18. Roasted Butternut Squash Soup Recipe
  19. Are Excess Carbohydrates Preventing You from Losing Weight?
  20. Bacon and Eggs .... Healthy or Not?

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"The doctor of the future will give no medicine, but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease." - Thomas A. Edison 

Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

 

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