Thinking About New Year's Resolutions?
It may be a little early to talk about New Year's Resolutions, but many people start to think about them over the holidays. While the new year is a great time to start fresh, accomplishing your resolutions can be challenging.
According to the University of Scranton, research suggests that only 8% of people achieve their New Year's goals. Perhaps people who do not reach their goals are missing some key elements.
Before deciding on outward action, think about who you want to be. What do you want your life to look like a year from now? Do this before you decide on specific resolutions. Once you establish that, you can move on to an action plan. It does not have to be complicated, in fact, simple is often better.
Let’s look at some important principles that are commonly missed and set you up for success!
1. Clarify Your “Why?”
Take some time to slow down and get to know yourself. So often, we rush through life to the point where we lose track of ourselves. We must reconnect with our true selves to set meaningful goals. Notice what you are truly passionate about so that you know what is worth changing in your life. There’s no point in working hard towards a goal that doesn’t align with your values.
2. Know Thyself Deeper
Before attempting a healthy behavior, notice your inner experience surrounding your current practice. What drives your behavior? What does the behavior do for you? If you want to stop eating late at night, pay attention to the feelings you have when you eat before bed tonight. Your plan will look much different if you are hungry rather than if you are trying to cover loneliness. This is crucial if you are going to set yourself up for success. Don’t skip this step!
3. Be Specific
Goals need to be specific to be achievable. John Norcross of the University of Scranton says, “If you can't measure it, it's not a very good resolution because vague goals beget vague resolutions." Rather than deciding to exercise more, say you want to take a walk three times a week during your lunch break. Instead of trying to eat healthier, choose to have a serving of vegetables with 90% of your meals.
Most people have special traditions during the holidays. They may drive around looking at the lights, make gingerbread houses, and, most importantly, spend time with loved ones. Many people's traditions include specific foods they eat at their holiday meal.
Look at your calendar and think about your typical day. How much time do you spend on the activities associated with your values? How much of your day is spent on things that are not too important to you? If you notice most of your time isn't spent on your priorities, how can you change that? 
Some of the most cherished gifts are things you can’t wrap to put under the tree. Since most of us don’t need more material goods, I love giving experiences that make lasting memories! 