Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

 

nutrition basicsFall is upon us, and the holidays will be here before we know it. Approaching the season with a solid nutritional base, will enable us to enjoy the holidays without letting them derail us!

Let’s take a look at some of the top nutrition blog articles, and use them as a checkpoint to make sure we are on track.

quality protein

 

 

 

 

 

  

 

Quality Protein

 

Healthy fats

 

 

 

 

  

 

 

Are You Eating Enough Fat?

 

GMOS 2

 

 

 

 

  

 

 

 Are GMO's Safe To Eat?

 

Buy Organic

 

 

 

 

 

  

 

 Should I Buy Organic Produce?

 

unhealthy food

 

 

 

  

 

 

 

10 Foods I Used To Think Were Healthy

 

5 food people are afraid to eat

 

 

 

 

 

 

 

 5 Foods Many People Are Afraid To Eat

 

real food lunch ideas

 

 

 

 

 

  

 

 Pack A Real Food Lunch

 

10 real food breakfast ideas

 

 

 

 

  

 

 

10 Real Food Breakfast Ideas

 

I hope you enjoy looking back through these articles that cover some of the basics of nutrition. As you explore these topics try to identify the areas you are doing well and take a moment to celebrate your achievements! Then ask yourself it there is something you would like to improve upon. If there is, don't try to change everything at once, pick one small change that you can make to start heading in the right direction today.

As always we are here to support you in your health journey. Feel free to call us at 630-448-0255 to schedule your adjustment or learn more about our other services! 

 

Dr. Jamie