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  • Pregnancy Series Part 1: 6 Tips to Get Pregnant Naturally

  • Pregnancy Series Part 3- How to Avoid Annoying Skin Conditions like Stretch Marks, Dry skin, and Breakouts

  • Preparing a Wonderful Thanksgiving Menu

  • Quality Protein

  • Salt: Love it or Leave it?

  • Shrimp Cauliflower Crust Pizza

  • Some Tricks for Treats

  • Starting this Friday... "7 Weeks of Real Food: Eat to balance hormones, stabilize blood sugar, and feel your best!"

  • Summer Breakfast Ideas

  • Tackling Breakfast

  • Taking the Stress out of School Lunches

  • Teamotions

  • The Comfort Crisis

  • The Healing Effects of Herbs & Spices

  • The Health Benefit of a Carrot Salad

  • The Hydration Trick You've Never Heard Of

  • The One Food to Clean out of Your Pantry this Year

  • The Right Type of Fats

  • The Single Food that had the Greatest Impact on My Overall Health

  • Thinking About New Year's Resolutions?

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"The doctor of the future will give no medicine, but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease." - Thomas A. Edison 

Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

 

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Schedule an Appointment Online
drjamie@dupagefamilywellness.com

630-448-0255
28w530 Batavia Road
Warrenville, IL 60555
P.O. Box 944

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