h4 workout cover

Everything we read online about “handling the shelter in place order” encourages us to exercise. We are told that it is good for both our physical and emotional well-being. Research even suggests that moderate exercise can boost your immune system.  While this is great advice, all the gyms are closed! How do we get a great workout at home without a lot of equipment?

We are pleased to share with you a video workout led by Coach Hank owner of H4 Training. It was designed to be done at home using a simple band. Modifications are offered for those wanting more of a challenge, as well as those who need a less demanding option, making this a great choice for all levels.

So, go ahead - grab a band and jump on in!


*If you enjoyed this workout, be sure to sign up for a free 30 day trial at H4 Training! 

H4 is a great place for both the serious athlete who needs a challenge, and those just wanting to start an exercise routine. They specialize in small group training, with four clients per coach. Exercises are modified to each client’s abilities, so you get a work out that is right for you. It is almost like having a personal trainer, but with the comradery of a small group. 

So, check out their online programs now until you can join them for an in person class at their Wheaton or Geneva locations. 

Dr. Jamie