mindfulness - DuPage Family Wellness

630-448-0255

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A Look at Gratefulness and Contentment
A Surprising Heath Habit
An Easy Life Hack for Physical & Mental Well-Being
Are you ready for BALANCED?
Are You Too Un-Needy?
Connections to Celebrate on Valentine's Day!
Dealing with Stress
Getting out of the Stress Response
Gifts That They Will Love
Grounding: The Benefits of Connecting with the Earth
Holding on to Gratitude
Hopefully You Aren't Above Average
It's Crazy Out There!
Leaning Into Difficult Emotions
Self-Care in Five Minutes

"The doctor of the future will give no medicine, but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease." - Thomas A. Edison

Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

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Contact DuPage Family Wellness

Schedule an Appointment Online
drjamie@dupagefamilywellness.com

630-448-0255
28w530 Batavia Road
Warrenville, IL 60555
P.O. Box 944

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