Hey! Are you a woman with PCOS who would like to get to the root of your issues and address them naturally? If so, I'm excited to share with you BALANCED!
In "Balanced," I walk you through my proven framework that takes the guesswork out of getting to the root of your symptoms and addressing them naturally.
I want to make sure you know that BALANCED is ready for you now, so be sure to reserve a spot! I would hate for you to miss out on this great opportunity to take control of your health and get your PCOS symptoms under control once and for all.
How do I know if BALANCED is for me?
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You have PCOS and have tried the traditional advice on addressing your symptoms without the results you desire.
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You have an open mind to learn new ways of looking at treatment.
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You are not looking for a quick fix or magic pill.
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You want to achieve your goals so you can enjoy life without the struggles of those stubborn symptoms.
Recently I hosted a Free Class that covered...
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The 3 BIG Mistakes that women with PCOS make when trying to address PCOS symptoms.
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Three simple steps of the "Balanced" method.
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How women with PCOS address their symptoms without expensive pharmaceuticals.
I've decided to leave the replay up for you to check out!
If you missed it, here’s my advice...
Take 60 minutes today to catch the replay and completely change your life! Learn how to live better with The Balanced Method - THE SAME method used by women with PCOS who want to finally address their symptoms for good!
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Eating a variety of different plants is good for your body in so many ways, but sometimes it's hard to get enough. Adding variety to your diet can help prevent boredom and can encourage you to eat more veggies!
I know that my family has been stuck in a rut with our salads lately, so we started to spice it up a little bit. Instead of simply using mixed greens at the base of the salad, we have tried sliced red and green cabbage, grated beets, greens, swiss chard, kale, shredded carrots, microgreens, beet greens, cilantro, basil, mint, parsley, endive, and dandelion greens. (See the pictures below for some salads we've enjoyed recently.)
Let's explore the benefits of eating a variety of vegetables and see why the bright colored ones are so powerful.
The More the Merrier
Vegetables are loaded with great nutrients for your body. Let's look a just a few benefits of eating a lot of vegetables
- Vegetables give the body high levels of phytonutrients & antioxidants. Our bodies need phytonutrients and antioxidants to deal with free radicals, preventing them from causing damage in the body.
- Vegetables are loaded with vitamins, minerals, and enzymes.
- Vegetables provide the body with necessary fiber.
- Vegetables provide the body with prebiotics which feed the good bacteria in your gut. Many people are aware that probiotics are important for gut health, but a recent study found that prebiotics are even more important. Since 70% of the immune system is believed to reside in the gut it is extremely important to keep our gut flora balanced by feeding the good bacteria.
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Everyone knows that exercise is important! But what if I told you there are certain strategic exercises that will get you better results than working yourself like crazy at the gym? And what if I told you that overall movement, even when not “working out,” is important too?
I know, it’s shocking! Our culture is so focused on working hard to the point we feel like we have to beat ourselves up in the gym. However, with a little guidance we can work smarter rather than harder.
Let’s look at the “why” behind movement and explore the best exercises for lasting results!
The Danger of a Sedentary Life
According to Dr. James Levine, the director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
What is even more surprising is that the negative effects of sitting are apparent even in those who exercise daily. This is not to say that we shouldn’t exercise. But we need to change our view of movement, focusing on natural movement and exercises that will get us the best results!
Ways To Incorporate Natural Movement in Your Life
When you think about the history of mankind, setting time aside to exercise is a fairly new concept. Movement was simply a part of life for most of our ancestors, as their survival depended on it. They didn’t need to go to a gym, because they moved to secure food, shelter, and safety!
Let’s change our mindset around movement to include natural movement into our lives! How can you do this? Choose one of these ideas to start moving today and then add more as you are able.
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Working with your body instead of against it is important for your emotional and physical health!
When you understand the way your body works, you are more able to give it what it needs. Supporting your body and the systems in your body will allow them to function more efficiently.
Let’s take a look at the way our nervous system is wired to handle stress, so that we know how to support it and stay regulated in these trying times!
A Regulated Nervous System
The nervous system is a remarkable communication network that relays messages between the brain and the rest of your body. Your sympathetic and parasympathetic nervous systems are designed to work together to keep you safe.
Simply speaking, the body goes into a sympathetic state when there is danger. Stress hormones such as cortisol and adrenaline are released, and your body goes into fight or flight mode. This is a protective measure designed to give you the best chance of survival in dangerous situations.
A well regulated nervous system will settle once the danger is over. The parasympathetic nervous system will be activated. Heart rate, blood pressure, and blood sugar begin to normalize. This is often referred to as the “rest-and-digest” state of being and is where healing takes place.
Chronic Stress
In today’s world the dangers we face are not always clear. Our nervous system often registers chronic stress as a danger. This can include things such as stress at work, relationship trouble, financial concerns, loneliness, and our world's current crisis.
Chronic stress can leave us with a dysregulated nervous system, leaving us stuck in a fight or flight response. While these stress responses are beneficial temporarily during a time of crisis, we were not meant to stay in them long.
Managing Stress
Reducing the amount of stress and increasing your capacity to handle unavoidable stress, can help regulate your nervous system so you can stay balanced. Here are some helpful ways to handle stress.
- Self-Care - Establishing good self-care routines is extremely important. Each person will be different based on personality, circumstance, and values. The important thing is to choose things that are life-giving and enjoyable for you each day.
- Grounding techniques - To ground yourself, simply bring awareness back to the present moment by using your senses. It is extremely helpful in dealing with stress since most of our worry is about things in the past or things yet to come.
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