My main goal of the program was weight loss. Last year I trained and ran the Chicago marathon. By the way I did finish. During the training I did not lose any weight and am a large runner at over 250lbs. A running injury has sidelined me for the last 3 months and I was concerned about gaining weight. With this program, and not running, I have lost 15lbs in the 6 weeks. This is something running long distance was unable to accomplish. I feel great and because of this program I believe the weight will continue to come off allowing me to return to running. Thanks Dr. Jamie - L.A.