Class Testimonials

The class results are blowing me away!  Average weight loss of those who followed my recommendations and wanted to lose weight was 12 pounds! As you all know, I care about much more than weight! Participants also reported AWESOME IMPROVEMENTS in digestion, skin, joint pain, energy, sleep, mood, and heartburn, improved blood sugar regulation via glucometer and Hemoglobin A1C lab markers, brain fog, and more. Keep reading to hear what the Wellness Warriors have to say.

Dr. Jamie

Cooking Good Food Is A Fun Challenge

Thanks so much for your Wellness Warriors program. We changed our eating habits quite a bit. It is fun and a challenge to cook enjoyable, good tasting food that is good for you. FYI, I lost close to 20 pounds and my wife lost around 5. Thanks so much. You are doing a good thing!!! 

Hair Loss Stopped

The dramatic and sudden hair loss I was experiencing has slowed down A LOT. :-) I'm sleeping considerably better - deeper sleep and I have less trouble going back to sleep if I wake in the night. 

You've Changed My Life

You've changed my life. I feel so much better with this new way of eating and it's making me cook, which I used to dread. I love it! 

Our Lives Our Changed for the Better!

I want to thank you for changing our lives for the better.  I truly believe this is the way to eat & you have 2 converts to healthier eating for life.  My taste buds have dramatically changed. I'm down 20 lb. and my wife is down 15. I am on my way, thanks to you. THANK YOU, THANK YOU.

Recipe for a Life Filled With Healthy Eating

The last seven weeks have brought me back full circle to how I felt during the first 18 years of my life. My mother, being from Okinawa, came from the mindset that we should eat something different each day and it should be whole. We grew up eating veggies from the garden where even the cucumbers had “fire” to them. Spring forward 25 years. Two decades plus 5 years filled with Doritos, processed foods, restaurant lunches and you have me a mere 7 weeks ago…sluggish, hazy, and drinking coffee or energy drinks like it’s my job. Not a green veggie in sight. With the circle complete, I finally feel alive again. My mornings are clear and not caffeine driven. My focus is sharp and energy level steady. Breathing is easier and my legs don’t feel heavy. Eating lunch doesn’t wipe me out. Most importantly, I know what to eat and I even enjoy food prep. There’s something cathartic about it that I love. Add in inspiration and creativity that stems from cooking and you have a recipe for a life filled with healthy eating. Thank you, Dr. Jamie

Amazing Results - I Feel So Good & So Energized

KC Before After300Where do I begin? My hair, skin and nails are amazing! I wake up feeling well rested and ready to start my day! Whereas before I felt exhausted all the time and used copious amounts of coffee as a crutch. Now, I have maybe one cup a day. I have less brain fog and feel more focused on things. Also, I don't feel bloated or weighed down and sleepy after I eat. Furthermore, I don't crave sweets after meals and my taste buds have changed. Over the course of 7 weeks, I have tried so many new foods and have found a love for cooking again. I could go on and on! I will leave you with the fact that I feel so good and so energized that I started going back to the gym again.
Photo: See the difference 7 weeks makes!

You Will Feel So Much Better

I started experiencing inflammation, joint pain and bloating once I hit my 40's. I was tested for many things, but the doctors couldn't find anything wrong. Dr. Jamie was able to help me, with this program, to alleviate those symptoms. You will be pleased with your results if you follow the program and you will feel so much better!

Recipes are Awesome

Your videos and recipes are AWESOME! I have made so many new recipes, that my family thinks i'm going to start a restaurant! :)

Learned New Things After Years of Dieting!

I thought in my 50 years of dieting I'd probably seen/read/heard everything there is about dieting, food, nutrition, but I've learned something new from each of your e-mails and videos. The cholesterol one stands out for me.

My Brain is Clear!

I can honestly say that this past weekend I experienced something entirely new. The "brain fog" was gone. Completely. I never even knew I had brain fog. It really helped that you broke down the metabolic carbohydrate cycle and explained it so I could understand. Love the fat burning chart. I finally see how to lose weight and why I was not successful. I was eating way too many carbs. Not sugar necessarily, but tortillas, wheat bread, brown rice, hummus and other beans.

No More Heartburn!

I actually feel so much better. I lost some weight. I have not had heartburn in last 2 weeks.

Feeling Great has Motivated to Organize My House

I feel great, full of energy, sleeping better and even de-cluttered / organized 2 rooms in my house! I LOVE this plan. It was so easy to be compliant and the results are amazing! I started this program in December and have lost 12 pounds so far and my chronic pain is gone! I still have a long way to go but I love this way of eating and cooking!

Lost 18 Pounds with Good Plan to Maintain

This was a great experience for me! I've lost 18 lbs. so far and learned so much about the foods I eat and their impact on my body. This information will help me make much better choices going forward as I plan to continue to eat "real food" for many years to come :)- CM

I Realized My Feet Hurt Because I Was Not Eating Right!

"I love this Program and don't look at it like a diet. It's more of a health plan. In the past month not only are my clothes getting looser but my foot pain is gone!  I have spent a lot of money on special shoes, inserts, and orthotics as I thought I had plantar fasciitis. When in reality I had inflammation from my poor eating habits. I no longer have foot pain after just 1 month!  I also have more energy!  I am also more in tune to what my body likes and dislikes. I can easily tell what I should stay away from!  Have I mentioned the savings in our grocery bill from not buying processed foods!?  I can't wait to continue on this 'health plan' and see what other positive changes are to come!"- L.M.

Online Program Provided The Flexibility I Needed

"Healthy eating is a choice. Dr. Jamie provides support and guidance about the decision-making process related to health and nutrition. The Wellness Warrior program was easy to start and the noticeable changes with looser fitting clothes motivated continuation of my healthy eating choices! The online program provided the accessibility and flexibility I needed with scheduling. Dr. Jamie shared meaningful videos along the way to expand our knowledge about eating right. We truly are what we eat! Thank you!"- K.B.

Not A Diet - A New Way of Eating

"The Wellness Warrior program is packed with very helpful and instructive information. I have truly learned so much from Dr. Jamie and her nutritional videos and handouts. Detoxing from sugar and grains/breads has proven to be a positive step in my overall health. It's not a diet, it's a new way of eating. I"m trying new recipes and approaching food in a different way. This program is a great "reboot" to a new, healthier lifestyle!"- S.L.