It's time to celebrate the holidays!
Let me remind you that things don't need to be perfect to be enjoyable. In fact, sometimes imperfect is best. It reminds us that we can relax and gives others permission to do so too.
People likely won't remember how clean your house was, the number of desserts, or how tender the ham was - but they will remember how they felt when they were with you.
So, take a moment in your holiday preparations to spend five minutes to breathe deeply, listen to a favorite song, enjoy a cup of tea, or put lotion on your hands - anything to settle your heart and mind.
I hope your home is filled with peace, joy, and health as you experience the magic of the holidays!
Dr. Jamie
*Photo Credit: Becci Hethcoat Photography