Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

What People Say About the Nutrition Boot Camp

Recipe for a Life Filled With Healthy Eating

"The last seven weeks have brought me back full circle to how I felt during the first 18 years of my life. My mother, being from Okinawa, came from the mindset that we should eat something different each day and it should be whole. We grew up eating veggies from the garden where even the cucumbers had “fire” to them. Spring forward 25 years. Two decades plus 5 years filled with Doritos, processed foods, restaurant lunches and you have me a mere 7 weeks ago…sluggish, hazy, and drinking coffee or energy drinks like it’s my job. Not a green veggie in sight. With the circle complete, I finally feel alive again. My mornings are clear and not caffeine driven. My focus is sharp and energy level steady. Breathing is easier and my legs don’t feel heavy. Eating lunch doesn’t wipe me out. Most importantly, I know what to eat and I even enjoy food prep. There’s something cathartic about it that I love. Add in inspiration and creativity that stems from cooking and you have a recipe for a life filled with healthy eating. Thank you, Dr. Jamie".- MP

I Feel So Much Better!

Hi Dr. Jamie!  I want you to know how awesome this has been for my daughter and I....and other members of our family are benefiting too, even though they weren't committed like the two of us. I truly feel like my life is more under control. I sleep better, wake up more quickly and feeling refreshed. My skin has improved and I have noticed significant reduced puffiness in my face and other areas of my body. I wasn't doing this for weight loss but I did lose about 10 pounds! My athletic performance and stamina have improved. I feel so much more in control and equipped with new tools to move forward and make these changes more permanent in my life. I am even enjoying my veggie salads! Foods taste good to me and my cravings have reduced significantly. I am still battling them, but over all I feel so much better. Thank you for sharing your expertise at a price that is unheard of. My Daughter has benefited too, and she is sticking with it!- E.C.